To Age with Grace, Let’s Take Care of Our Face
Hello Bloomers! Today, I’m sharing a few gentle, natural ways to care for your skin after 40—because aging is a blessing, so let’s do it gracefully. 1. Hydration is your holy grail. Water keeps your skin plump, elastic, and glowing from the inside out. Try sipping warm water with lemon in the morning to wake up your system and your complexion. Coconut water is also a skin-loving hydrator—full of electrolytes that help your body (and your skin) stay dewy and refreshed. 2. Sleep is skincare. Aim for 7–9 hours of restful sleep. Your skin regenerates while you rest, so make your bedroom a sanctuary—cool, dark, and screen-free if you can. 3. Nourish from the inside. Foods rich in antioxidants and plant-based estrogen—like flaxseeds, berries, avocado, and leafy greens—can help balance hormones and keep skin supple from within. 4. Don’t skip exfoliation. Gentle exfoliation (1–2 times per week) helps remove dead skin cells and allows your moisturizers to sink in deeper. Look for na...